29 Jun '15, 6pm

6 herbs that are perfect for your garden and your running:

There are few things better than sprigs of fresh herbs added to a dish, especially in the summer. When you add herbs, you can omit less desirable ingredients, such as salt, sugar and high calorie/processed sauces, without sacrificing any flavor. If you aren’t doing it already, you should work to make herbs–fresh or dried–a staple in your kitchen. This year we built a raised bed and dedicated it to herbs. But you don’t need a big backyard or fancy box to have an herb garden. Grab a few pots and some sunlight–indoors or out–and you’ll be able to keep a nice, thriving garden with herbs ready to enhance any and every meal you make. I have a box, but I’m not getting fancy. I’m growing basil, rosemary, cilantro, mint, dill, and parsley. I go out at least once a day to pick one to two of these herbs to incorporate into my daily eats. Here’s why: Basil Basil and summer just go tog...

Full article: http://www.runnersworld.com/zelle-nutrition/start-your-ow...

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