29 Jun '15, 11am

Try one of these at-home recovery techniques for sore and achy muscles.

Try one of these at-home recovery techniques for sore and achy muscles.

Soaking up the aches and pains with Epsom salt is just one way runners can relax and recover. Running is often a demanding sport on our bodies with the constant pounding on the ground, so sometimes injuries and pains are unavoidable. But you don’t need to let stiff muscles, aches and pains keep you from running. With a few at-home techniques, you can prevent pangs from getting worse and get back to your regular routine quickly. (Ed note: Consult with your sports doctor or primary physician before trying any brand-new methods of recovery to ensure you’re doing what’s best for your body and any injuries.) Perform R.I.C.E (Rest, Ice, Compress, Elevate) You’ve heard it once and you’ll hear it again: When you’re in pain, stop and give your body a break, especially within the first 24 to 48 hours. While frozen peas are a great way to ice your injury (frozen peas mold to you bett...

Full article: http://womensrunning.competitor.com/2015/06/health-wellne...

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