29 Jun '15, 5am

Tips on running with large breasts: via @RWZelle

As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, weighing you down, and threatening to give you black eyes, graphic breast bouncing is more than embarrassing. It’s painful—and can prove detrimental to running performance, says sports physiotherapist Deirdre McGhee, Ph.D., a researcher with Breast Research Australia at the University of Wollongong. Here, we explore the top three complaints of large-breasted runners everywhere—as well as how to ease the pain with some simple tricks and bra-fit guidelines. 1. Baby Got Back Pain A pair of D-cup boobs weigh in at 15 to 23 pounds. That’s more than enough to pull your trunk forward, force you into a hunched-over running posture, decrease your stride’s efficiency, and up your risk of injury, McGhee says. If you haven’t noticed, pretty much the only thing keep...

Full article: http://www.runnersworld.com/run-matters/tips-on-running-w...

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Tips on Running with Large Breasts

runnersworld.com 25 Jun '15, 4am

As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, ...

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runnersworld.com 30 Jun '15, 7pm

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