28 Jun '15, 7pm

How running buddies can shape more than your run:

How running buddies can shape more than your run:

We were running buddies when Cathy turned 50. That year she went after the North Carolina age-group records and bagged them all. Then, for about 10 years, she wasn't able to train hard because she worked so much and traveled so often. When she retired from her government job, things changed. In 2011 Cathy won her age group in the USA Masters Half Marathon Championships in 1:35:25 and then won the 60–64 age group at the Twin Cities Marathon. I haven't run with Cathy in many years, but I carry her with me during all my races and many of my training runs, and when I started to see her name in results and profiles of her in magazines, I was thrilled. For years I've kept in mind things she said to me on our long runs through the Duke Forest, remembered her determination at the track, and most of all thought about the grace with which she approached racing. Generous with her kno...

Full article: http://www.runnersworld.com/running-times-info/the-accide...

Tweets

Tips on running with large breasts: via @RWZelle

runnersworld.com 29 Jun '15, 5am

As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, ...

The basic rules to start running: via @RunnersW...

runnersworld.com 28 Jun '15, 12pm

You are right; too much information can be overwhelming. What matters most is your desire to run, so try not to get too ca...

Can you {or should you} #run on a broken toe? #bibchat #Fitfluential

Can you {or should you} #run on a broken toe? #...

runtothefinish.com 28 Jun '15, 12pm

Instead — lace through the first hole to the back hole creating a little loop through which you will thread the opposite l...

Q: How can I run with herniated discs? A:

runnersworld.com 24 Jun '15, 9pm

Belinda asks: I have been a runner for the past few years. A few weeks ago, my back and hip started to give me pain, so I ...

How a two-ounce running watch weighed one runner down:

How a two-ounce running watch weighed one runne...

runnersworld.com 29 Jun '15, 5pm

The scene stopped me in my tracks. Literally. Up until that point, my run had been good but not great—the sky was clear, t...

WATCH: We offer running tips for the annual Run...

runnersworld.com 27 Jun '15, 9am

The time of year has come for bright-eyed journalism interns to test their speed and stamina in front of the Supreme Court...

WATCH: We offer running tips for the annual Run...

runnersworld.com 27 Jun '15, 12am

The time of year has come for bright-eyed journalism interns to test their speed and stamina in front of the Supreme Court...

To achieve bliss as a runner, you need to tame your "monkey mind."

To achieve bliss as a runner, you need to tame ...

runnersworld.com 26 Jun '15, 10am

If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Shou...

a DC intern. Running of the Interns

runnersworld.com 26 Jun '15, 7pm

The time of year has come for bright-eyed journalism interns to test their speed and stamina in front of the Supreme Court...

Running Reduces PTSD Symptoms

runnersworld.com 26 Jun '15, 6pm

Running helps reduce symptoms of post-traumatic stress disorder (PTSD), according to a recent study. The study, conducted ...

Tips on Running with Large Breasts

runnersworld.com 25 Jun '15, 4am

As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, ...

Why you should find a fast running friend:

runnersworld.com 26 Jun '15, 1am

The upside of large training groups is that they usually have a range of abilities. More often than not, you'll find a pac...

When faced with whether to run or bag it, here'...

runnersworld.com 25 Jun '15, 6am

Every run involves decision-making—when to run, what route to take, how far to go, with whom to run. While it's easy to ge...

Speed demon or soul runner - which is best? @BenHobson & @Rhalou kick off the debate

Speed demon or soul runner - which is best? @Be...

runnersworld.co.uk 24 Jun '15, 11am

Are you a PB chaser or do you run for the fun of it? After putting this question to Twitter last week we were inundated wi...

How Yoga Can Help Your Running

runnersworld.com 19 Jun '15, 11am

Sure, you're time-crunched and, okay, maybe a little intimidated about being the only person who can't touch his toes in a...