30 May '15, 12pm

This routine can help strengthen your bones, tendons and fascia:

This routine can help strengthen your bones, tendons and fascia:

Resistance tubing or band exercises for the hips and lower legs build strength to help runners maintain stability throughout the course of runs and protect against connective tissue injuries from the hips to the toes. It's important to use tubing or bands that provide the correct resistance for your fitness. The TheraBand tubing and bands shown in these exercises employ eight color-coded levels of resistance. Always allow at least two to three minutes of recovery between exercises.

Full article: http://www.runnersworld.com/workouts/resistance-band-rout...

Tweets

Why walking could help you get stronger:

runnersworld.com 26 May '15, 10am

Never underestimate the power of a good walk–and not just as a midrun break. Going for a "pure" walk (no running at all) a...

How to divide and conquer a long run in one day:

runnersworld.com 30 May '15, 9am

I’m training for my fourth marathon and a few half marathons this year. I’ve read about breaking up the long run into two ...

Need more air? Deep breathing can help you run ...

runnersworld.com 29 May '15, 2am

Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shall...

Why You Need Hills In Your Running Routine | Ru...

runnersworld.com 19 May '15, 5pm

I'm new to running, so I'm reading as much as I can about training. Running hills is mentioned pretty often. Why is it imp...

How to divide and conquer a long run in one day:

runnersworld.com 30 May '15, 12am

I’m training for my fourth marathon and a few half marathons this year. I’ve read about breaking up the long run into two ...

Thry these workouts to mix up your routine for more fun and better fitness:

Thry these workouts to mix up your routine for ...

runnersworld.com 26 May '15, 12pm

If you've been running regularly for several months, now is the time to step back and take a look at your routine. While s...