30 May '15, 6am

Before you fire up the burners, make sure you know which burgers are best:

Summer just isn’t summer without burgers sizzling on the grill. And with more healthy options than ever, burgers really can be runner-friendly fare. Top any of these burgers with colorful lettuce greens and slices of red and yellow tomato, and then serve in a whole-grain bun for a nutrient-packed recovery meal. Beef Ground beef ranges in fat content from 11 grams to more than 20 grams per patty, so for a healthier burger make yours with lean or extra lean meat. A four-ounce burger contains about 21 grams of protein (almost half of your daily need) and 15 percent of your daily iron needs. Turkey With only five to seven grams of fat per patty, turkey burgers offer a definite caloric savings over beef. A turkey burger also supplies 22 grams of high quality protein. Fish When made from salmon, these burgers add healthy omega-3 fats to your plate. A four-ounce patty also suppli...

Full article: http://www.runnersworld.com/fridge-wisdom/how-to-grill-up...

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