27 Jun '12, 8pm

Branch out from beef--four alternate burger options to try, plus healthy sides:

Many if not most runners love a juicy burger, and with the right ingredients you can assemble one with the nutrients you need for recovery. Start with a protein-packed patty, which will repair muscles. Then assemble your burger, loading a whole-grain bun with a variety of healthy condiments and toppings. Beef-> Plenty of protein A three-ounce, 95-percent-lean beef patty supplies 22 grams of protein, five grams of fat, and 140 calories. Choose grass-fed beef when available; it's higher in alpha-linolenic acid (ALA), an essential fat that supports healthy muscle fibers. Thanks to new labeling laws, all ground meat now must have a nutrition facts panel, making it easier to compare varieties. Bison-> Naturally lean Ground bison contains a similar number of calories and grams of fat as 95-percent-lean ground beef. It also has 30 percent of your Daily Value for zinc and 15 perce...

Full article: http://www.runnersworld.com/article/0,7120,s6-242-301--14...

Tweets

The Burger Bar in Noosa, Queensland, serves up awesome burgers

The Burger Bar in Noosa, Queensland, serves up ...

chubbyhubby.net 28 Jun '12, 11pm

The Burger Bar is located in Noosaville, a really pretty, sleepy but chic Riverside town. It’s far less touristy than Noos...

How to deal with hecklers, crowded paths, foul smells, and other runner irritants: #runningtips

How to deal with hecklers, crowded paths, foul ...

runnersworld.com 26 Jun '12, 11pm

As a runner with more on your mind than how fast and far you're going, you want to get in your mileage without being irrit...

What's better than stretching? Stretching in a pool! Here's why:

What's better than stretching? Stretching in a ...

runnersworld.com 27 Jun '12, 1pm

After a long run on a hot day, few things feel better than diving into a pool. But why stop at cooling off? By taking your...

Why burgers look different in advertisements (burgers also get photoshop and "plastic surgery" ok)

Why burgers look different in advertisements (b...

soshiok.com 27 Jun '12, 2am

A juicy beef patty with melted cheese oozing out of a sesame bun. This is the picture normally portrayed in McDonald's adv...

Want to TRI something new? Train for a triathlo...

runnersworld.com 28 Jun '12, 1pm

Lake Michigan looked greasy and unsettled, as if it had just eaten something that didn't agree with it. I was standing on ...

#singapore #sales Get 20% off on Chili's burger of the day: Get 20% off on Chili's burger of t... #promotions #news

#singapore #sales Get 20% off on Chili's burger...

sgrate.com 25 Jun '12, 7pm

[Promotion ] Starbucks One for One Frappuccino Happy Hour [Promotion ] Maybank Cards bring you 1-for-1 treats at Resorts W...

The phrase "avid runner": It's everywhere, but ...

rwdaily.runnersworld.com 27 Jun '12, 2pm

Yay for being avid! "By night, the 29-year old is an avid runner who regularly treks along ..." "Married to an avid runner...

When you start running, you get to eat as much as you want, right? @NewbieChronicle's take:

When you start running, you get to eat as much ...

runnersworld.com 27 Jun '12, 9pm

First, you go for a run, of course. Then what you do is go ahead and take a mess of red beans and let them spill across a ...

Do you sit down to eat meals and switch off distractions to fully enjoy your food? Other habits of fit triathletes:

Do you sit down to eat meals and switch off dis...

triathlon.competitor.com 25 Jun '12, 6pm

Healthy Habits Of Fit Triathletes By Pip Taylor Published Jun 25, 2012 Updated 14 hours ago comments Tweet Share If you’re...

It's time forrr.... Try This Buffet!

It's time forrr.... Try This Buffet!

food.insing.com 26 Jun '12, 10am

Located at the foot of the iconic pagoda-topped hotel, Marriott Café is next to the window to the luxe 17-year-old Orchard...

WATCH: Build a better burger at your next BBQ. ...

runnersworld.com 04 Jul '12, 1am

Top Videos Celebrity Runners 2012 Summer Shoe Guide Runner's World Challenge Summer 2011 Shoe Guide Runner's World Half & ...

Better Than Link Building: Authority Building w...

smallbusinesssem.com 23 Jun '12, 8am

Better Than Link Building: Authority Building with HARO Matt McGee | June 22, 2012 | 3 Comments Confession: In almost four...

Better Than Link Building: Authority Building w...

smallbusinesssem.com 22 Jun '12, 4pm

Better Than Link Building: Authority Building with HARO Matt McGee | June 22, 2012 | 3 Comments Confession: In almost four...

Even more healthy eating tips for vegetarian runners #running

Even more healthy eating tips for vegetarian ru...

runaddicts.net 20 Jun '12, 11pm

Interested in writing for RunAddicts.net? Get started now! About 6 months ago, we published “Healthy eating tips for veget...

5 Simple Summer Popsicle Recipes | Care2 Healthy Living: When the summe heat rises, cool down with these five si...

5 Simple Summer Popsicle Recipes | Care2 Health...

care2.com 23 Jun '12, 11pm

By Dana Shultz for Diets in Review | photo by Dana Shultz The first day of summer has officially arrived and our staff is ...