27 Jun '12, 12am

Planning a vacation? Here's how to tailor your workout to your getaway:

It can be hard to run when you're on vacation. The pull to chill out and spend time with family or friends can override your good intentions to maintain your running routine. Fortunately, you can do both without compromising either. Very short running segments of just 10 minutes will maintain most of your running adaptations over a break of five to seven days. So if that's all you can manage on your time off, don't worry about it. Here are some stay-fit ideas for wherever you may roam. AT THE OCEAN Do a beach run. Follow a run/walk ratio of two minutes running, one minute walking. Run a half mile the first day. Add two to three run/walk segments each day, as time allows. HIKING Plan a daily group hike and play "lookout." Walk briskly ahead of the group for one to two minutes, then run for one to two minutes. Turn around and run back to the group. Take a breather and repeat...

Full article: http://www.runnersworld.com/article/1,7120,s6-581-590--14...

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