25 Jun '12, 6pm

Do you sit down to eat meals and switch off distractions to fully enjoy your food? Other habits of fit triathletes:

Do you sit down to eat meals and switch off distractions to fully enjoy your food? Other habits of fit triathletes:

Healthy Habits Of Fit Triathletes By Pip Taylor Published Jun 25, 2012 Updated 14 hours ago comments Tweet Share If you’re struggling to reach your ideal race weight, try implementing these healthy habits this season. They read hunger signals. To stay lean year-round, learn to eat when hungry and pass when full. This also means that you don’t feel pangs of guilt for chowing down on seconds because you know when you need it. Athletes who constantly restrain themselves suffer more guilt and are more likely to have blowouts. They sit down for meals. As a busy athlete juggling three sports, it’s easy to eat on the go all the time. Sit down to eat meals and switch off distractions to fully enjoy your food and be aware of exactly what (and how much) you’re putting in your body. They don’t overestimate calories burned. Many athletes overeat after a big workout because they think ...

Full article: http://triathlon.competitor.com/2012/06/nutrition/healthy...

Tweets

New Post: Tips for a Healthy Day at the Beach PLS

healthychild.org 25 Jun '12, 9am

There’s nothing sadder than leaving the beach for the day by walking through trash strewn all over the sand. It’s horrible...

Who Has the Most Cost-Effective Solar FiT Program?

Who Has the Most Cost-Effective Solar FiT Program?

renewableenergyworld.com 25 Jun '12, 4pm

Great post, John. Two quick questions: 1) Under Germany's energy law, RE producers get paid for excess production whereas ...

10 Wild and Wacky Animal Mating Habits

10 Wild and Wacky Animal Mating Habits

ecorazzi.com 25 Jun '12, 1pm

relatively harmless. After all they don’t even have eyes. But tell that to the fish who are victims of the mussels’ parasi...

2012 Toyota Yaris Vs 2012 Honda Fit: Subcompact Hatches ...: The trendy 2012 Toyota Yaris is certainly an improv...

2012 Toyota Yaris Vs 2012 Honda Fit: Subcompact...

greencarreports.com 25 Jun '12, 8pm

It’s worth noting however, that the 2012 Honda Fit with 5-speed automatic gearbox is not far behind. Officially rated at 2...

Gardening For Triathletes

triathlon.competitor.com 29 Jun '12, 5pm

One of the first things I say to my clients before redefining their relationship with food is: “Nutritional success requir...

SDP is becoming the most healthy political party in Singapore! "The Women Democrats are concerned that women in...

SDP is becoming the most healthy political part...

yoursdp.org 27 Jun '12, 7am

Most people think that keeping fit is doing something strenuous, such as slogging it out in the gym. Not so. Did you know ...

Branch out from beef--four alternate burger opt...

runnersworld.com 27 Jun '12, 8pm

Many if not most runners love a juicy burger, and with the right ingredients you can assemble one with the nutrients you n...

Help your child develop healthy eating habits

sg.news.yahoo.com 13 Jun '12, 7am

Children in today's society are exposed to a wide variety of information from television to the internet to their peers at...

Shifting Gears for Healthy Growth in Electronic...

ebnonline.com 26 Jun '12, 12pm

Last year there was considerable concern about tablets "cannibalizing" the PC market due to their popularity. We certainly...

How does alcohol affect fitness? | Fit to Post ...

sg.news.yahoo.com 28 Jun '12, 5pm

Yes agree alcohol is bad bad for your health, especially to your body causing some of the major organs to be badly affecte...