20 Jun '12, 4pm

Top 5 Nutrition Mistakes Made By Smart Triathletes: Even the most well-meaning, self-sacrificing, smart triathle...

You are a smart triathlete: You wake up at 5 a.m., routinely decline a second round of drinks, watch what you eat and are aware of the latest trends in sports nutrition and bike technology. But even the most well-meaning, self-sacrificing, smart triathletes can make nutrition mistakes that prevent them from reaching their body composition and performance goals. Avoid the following nutrition traps and your 2012 season will be better than you imagined.

Full article: http://triathlon.competitor.com/2012/06/nutrition/top-5-n...

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