31 Mar '15, 5pm

4 Tips for Buying Trail Running Shoes

4 Tips for Buying Trail Running Shoes

Picking the right shoe for running off-road is a little different than picking a high-mileage trainer or a racing flat. In addition to a proper fit, you should also consider trail terrain, weather conditions and the type of running you’ll be doing. For some expert insight, we checked in with Jorge Maravilla, a two-time national champion trail runner and the general manager of San Francisco Running Company in Mill Valley, Calif. Trail Shoes Fit Differently A trail shoe should fit snugly around the midfoot/arch area and provide a locked-down feeling in the heel to eliminate any lifting or shifting over uneven terrain. In the forefoot, make sure there is at least a thumb’s-width of space between the tip of your toes and the end of the shoe. Cushion Depends on Preference The amount of cushioning is a balance between how much you want to feel the trail and how much protection a...

Full article: http://running.competitor.com/2015/03/shoes-and-gear/4-ti...

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