31 Mar '15, 5pm

How to keep running while dealing with hot flashes:

How to keep running while dealing with hot flashes:

Has anyone ever complained of hot flashes while they were running? I think I'm having age-related hot flashes and I am worried about getting them during my next race. Any advice is greatly appreciated. Beth Dear Beth, Not the best timing for you, right? First, see your health care professional because an accurate diagnosis is essential in all health care matters. Once you have a diagnosis, then you can discuss concerns and treatment options. Your physician will be able to make specific recommendations based on your health history. If you are experiencing age-related hot flashes, the good news is that running—and all forms of exercise—is one of the best ways to deal with hormonal changes associated with aging. Runners apparently get through this period easier than most, so first and foremost, keep running! There is no way to prevent or predict hot flashes, so learning to li...

Full article: http://www.runnersworld.com/health/should-i-run-through-h...

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