31 Mar '15, 3pm

3 ways to give yourself a mid-season training makeover:

I'm training for a series of half-marathons this fall, and my goal is to improve my time by two to five minutes. I feel my goal is realistic, but I'm crashing and burning with my plan. I upgraded to an advanced plan this season, which involves running five to six days per week (from four) with higher mileage, and it might be too challenging for me at this point. My problem is I can't seem to get my energy and strength back in my training sessions. Can you help me get back on track again? I appreciate the help! ~Francesca It can be tempting to up the ante and increase your training to much higher levels when reaching for higher goals. I love that you're tuning into your body now rather than later, as venturing down this training path too far can really put you behind the eightball. When I coach my runners, I have them assess their training throughout the season. How's it wo...

Full article: http://www.runnersworld.com/race-training/give-yourself-a...

Tweets

3 ways to give yourself a mid-season training m...

runnersworld.com 01 Apr '15, 8am

I'm training for a series of half-marathons this fall, and my goal is to improve my time by two to five minutes. I feel my...

Salvage your training by setting a new race goal:

runnersworld.com 01 Apr '15, 4am

In April, Amy Hastings pulled out of the Boston Marathon three weeks before it started because her training hadn't gone as...

How to push the pace without crashing into a wa...

runnersworld.com 01 Apr '15, 12am

Runners tend to be a motivated lot, always compelled to do more and do it faster. Yet this desire to push our limits can s...

How to push the pace without crashing into a wall:

runnersworld.com 02 Apr '15, 9am

Runners tend to be a motivated lot, always compelled to do more and do it faster. Yet this desire to push our limits can s...

What you eat should give you a boost without up...

runnersworld.com 02 Apr '15, 11am

I am running my first half-marathon in three days. I am as nervous about the distance as I am about what to eat before my ...

How to run faster and achieve your race goals o...

runnersworld.com 04 Apr '15, 1am

There’s nothing that makes me smile bigger than receiving Success Mail. In this case, it was actually a Success Post on my...

How a one-mile time trial can help track your t...

runnersworld.com 03 Apr '15, 3am

Two decades ago, I began using a one-mile time trial workout with my runners to predict potential performances during a tr...

12 Tips to run through allergy season #RunChat ...

runtothefinish.com 31 Mar '15, 5pm

: The obvious first solution if you are having a lot of symptoms is to try an over the counter solution like Allegra or Cl...

You Be the Coach: Is Strength Training a Waste ...

strengthrunning.com 02 Apr '15, 2pm

I think it depends on your clients as well as timing. Whenever one of my runners asks if they should add weights to my tra...

Give opossums a chance, they might just impress...

nwf.org 03 Apr '15, 3pm

Ithaca College’s Leann Kanda studied opossums in western Massachusetts to learn how they survive New England winters. As a...

3 ways to get faster in a single season:

runnersworld.com 08 Apr '15, 7pm

With all the talk—especially on social media and blogs—about new workouts, it’s easy to get caught up in switching around ...

Put a #spring in your step! Celebrate the new season with sandals:

Put a #spring in your step! Celebrate the new s...

drschollsshoes.com 02 Apr '15, 1am

Turn up the heat in Dr. Scholl's&reg sandals . Give your warm-weather look a boost in stylish Dr. Scholl's&reg wedge sanda...

3 ways to get faster in a single season:

runnersworld.com 09 Apr '15, 9am

With all the talk—especially on social media and blogs—about new workouts, it’s easy to get caught up in switching around ...

I have to stay moving when I’m on my period, so...

runeatrepeat.com 05 Apr '15, 5pm

I do yoga at home every night. I think a lot of runners like a solitary practice because, if you like to run alone, chance...

3 ways to crank up your training runs: #RWPerfo...

runnersworld.com 28 Mar '15, 9am

When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 perc...