30 Mar '15, 11pm

10 tips for your first marathon: #runningtips

I just started running six weeks ago; I train three days a week and have already built up to running a 3K in pretty decent time. I know this may be crazy, but I’d like to do a marathon some time next year. Is that a realistic goal or is it going to take much longer to train for something like this? I plan to do a 5K and 10K race by August. Alisa Alisa- Welcome to running! Yes, giving yourself a year's time to build up to a marathon distance is good planning and very realistic. Including shorter races along the way as part of your training plan is a wise move too. As you increase your distance, plan on including a half marathon or two before running the full marathon distance as well. These other races will help give you a better feel for running the full marathon distance. Be certain that you cross all your "T's" and dot all your "I's" before beginning your training. First...

Full article: http://www.runnersworld.com/race-training/10-tips-for-beg...

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