Why is running in your thirties so awesome? Check out the next installment of our age series! htt…

Why is running in your thirties so awesome? Check out the next installment of our age series! htt…

Running at any age is amazing! Need a little evidence? Just check out the six strong women on our March 2015 cover . We rounded up runners of all ages—from 16 to 61—who have just a few things in common: They rely on running to keep them feeling fit, confident and happy, and they plan on logging sweaty miles for the rest of their lives. We took a look at what makes running special in every decade. We first looked at running in your twenties . Now we’ll explore what is amazing about running in your thirties! Check back soon for why running is amazing from your teens through your 60’s! Body-positive baby time. Pro runner Stephanie Bruce, 31, who gave birth to her first child last June and is currently pregnant with baby #2, says running provided her something to look forward to while expecting. “There is so much out of your control during pregnancy, and after the baby is born...

Full article: http://womensrunning.competitor.com/2015/03/training-tips...

Tweets

This Week In Running: March 30, 2015

irunfar.com 30 Mar '15, 10am

Kempton, a sub-15 5k runner, found instant success at the Vail (Colorado) Trail Running Series last year, but admitted tha...

Why getting injured is a frame of mind:

runnersworld.com 30 Mar '15, 12pm

What are you saying to yourself right now? This person is unfortunate? Cursed? She needs to see better doctors? Switch to ...

6 steps to becoming a more successful over-40 r...

runnersworld.com 31 Mar '15, 12am

I have been running for more than 30 years and coaching for more than 10 years. Whenever I speak to any new masters athlet...

Running in your 40's can be amazing. Find out how to make this your best running decade yet-

Running in your 40's can be amazing. Find out h...

Running at any age is amazing! Need a little evidence? Just check out the six strong women on our March 2015 cover . We ro...

New blog post: Time to start smoking and running?

shutupandrun.net 01 Apr '15, 9pm

Let's separate out racers into pro and amateur. For the latter, I don't really care what they smoke or ingest during train...

10 keys to staying on the road and out of the d...

runnersworld.com 04 Apr '15, 12pm

Each year, studies report that somewhere between one-fifth and one-half of runners get injured. The figure is hard to pin ...

How to select—and hit—the perfect running goal ...

runnersworld.com 01 Apr '15, 2am

Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilit...

What all runners can learn from ultramarathoner...

runnersworld.com 07 Apr '15, 1pm

Do ultramarathons hold any lessons for "normal" runners? As someone who enjoys both 5Ks and 100Ks, I can confidently say y...

Inspiring coaches change lives. Nominate your world changer for Inspiring Coach of the Year. http…

Inspiring coaches change lives. Nominate your w...

brooksrunning.com 03 Apr '15, 10pm

At a Glance: With 64 Inspiring Coaches nominations, the most of any nominee, it is easy to say that Coach Amy Pitzel (also...

Running the #BostonMarathon? These *downhill* r...

runnersworld.com 02 Apr '15, 12pm

When most runners tackle hills , they focus on the difficulty of the climb. But downhill running poses its own set of chal...

Running the #BostonMarathon? These *downhill* r...

runnersworld.com 03 Apr '15, 4am

When most runners tackle hills , they focus on the difficulty of the climb. But downhill running poses its own set of chal...

Lots of great #running questions and advice in ...

strengthrunning.com 30 Mar '15, 10pm

First, let me say that I love your website, blog, and your Injury Prevention Guide. I am a 62 year old female runner and h...

Spruce up your spring style with new colors of ...

mizunousa.com 05 Apr '15, 12am

Sign up for Mizuno's Newsletter Your information is being sent... You're connected! Your signup submission was successful....

The 25 Golden Rules of Running

runnersworld.com 29 Mar '15, 10pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

How to keep running after pushing too close to ...

runnersworld.com 05 Apr '15, 12pm

In the last 400 meters of the 2007 NCAA cross country championship 6K in Terre Haute, Indiana, a nationally ranked runner ...