30 Mar '15, 5pm

TrailRunner - 6 Top Anti-Inflammatory Foods for Runners

TrailRunner - 6 Top Anti-Inflammatory Foods for Runners

Far too many athletes spend hours strengthening their core, foam rolling and visiting their physio or massage therapist on a regular basis while still eating heavily processed foods, drinking sports beverages loaded with sugar and guzzling a pot of coffee every morning. Many different factors can cause an inflammatory reaction in the body, including a food’s glycemic levels, as well as the fatty acids, antioxidants and other nutrients it contains. Sugar, caffeine and gluten are common offenders for many people, so take a look at how often you’re consuming these, and where you may be able to reduce your intake.

Full article: http://trailrunnermag.com/health/daily-nutrition/1689-6-t...

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