30 Mar '15, 12pm

Why getting injured is a frame of mind:

What are you saying to yourself right now? This person is unfortunate? Cursed? She needs to see better doctors? Switch to barefoot running? Maybe her body simply isn't built for running, right? Does that perception change if you know this is the log of 2008 Olympian Amy Yoder Begley, and that in the midst of those injuries she ran the 10th-fastest time in U.S. history for 5,000m and won a national title in the 10,000m? What if you learned that despite having access to some of the best medical professionals in the world while training in Portland, Ore., Yoder Begley lost her Nike contract as a direct result of these ailments? Yoder Begley's example may look extreme, but it's not that far off from what many runners experience. What it reveals is not only the prevalence of running injuries, but the fact that we need to ditch some old thinking about running health. There isn't...

Full article: http://www.runnersworld.com/injury-prevention-recovery/re...

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