31 May '12, 8pm

Check out my new article on how to determine your lactate threshold heart rate by feel:

Skip The Lactate Threshold Test A new study reveals that athletes can find their lactate threshold heart rate by feel. Maintaining Speed During Marathon Training Shoe Of The Day: Altra Delilah Video: Breathing Exercises For Relaxation Out There: The Animals Are Out To Get Me ZOOMA Promotes Ultimate Girls Weekend Muzhingi Going For Fourth Comrades Win Decision Time For Ritz After Hengelo Race Desiree Davila Headlines NYRR Mini 10K Shoe Of The Day: Pearl Izumi synchroFuel II Video: Drills For Trail Running

Full article: http://running.competitor.com/

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