29 May '12, 5pm

Do Speedwork Now, Benefit Later

Do Speedwork Now, Benefit Later By Chris Carmichael Published 2 hours ago comments Tweet Share Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season. Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and throughout the season—rather than reserving it for race-specific training in the weeks prior to a goal race. It may sound counterintuitive that endurance is not typically a limiter for time-crunched athletes, since endurance is most frequently associated with high volume. But this year’s time-crunched athletes are often last year’s high-volume trainers, and even if their high-volume period ended a few years back, most athletes who have stayed reasonably active have retained the aerobic endurance necessary ...

Full article: http://triathlon.competitor.com/2012/05/training/do-speed...

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