28 May '12, 12am

4 easy exercises to get your feet in shape: #runbetter

4 easy exercises to get your feet in shape: #runbetter

4 Ways To Get Your Feet In Shape Monday, 28 May 2012 From the May 2012 issue of Runner’s World Smart steps for runners By Deb Dellapena These daily exercises work the small muscles in your feet and ankles to enhance mobility and keep them pain-free, say physical therapists and orthopaedic experts. 1 Heel And Toe Walks Spend a minute walking on your heels, then toes. 2 Toe "Lifts" Pick up a marble with your toes. Hold 20 counts; repeat twice; switch feet. Too easy? Lift one toe at a time. 3 Foot Taps Sit with your feet flat on the floor and tap them 50 times, keeping heels down. 4 Toe "Spelling" Elevate one foot; write the alphabet with your toes (ankle will flex); switch feet. Like this article? Subscribe to Runner’s World and save up to A$35 on the retail price (delivered directly to your door) and receive a FREE pair of Brooks socks PLUS if you subscribe for two years yo...

Full article: http://www.runnersworldonline.com.au/default.aspx?s=newsd...

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