27 May '12, 1pm

@SmartBitches Another helper: hand held water bottle. I get crap for taking it on short runs, but it helps when hot

HYDRAFORM HANDHELD THERMAL-LITE™ 20 ounce :: Never fumble with an awkward water bottle again. The Hydraform Handheld Thermal-Lite™ brings hydration to a whole new level. Say goodbye to hand cramps, this ergonomically designed bottle is 40 percent flatter making it easy to hold. You'll love the comfort of the insulated, fully cushioned sleeve, making it ideal for hot or cold weather use. Use the expandable zipper pocket on the handle for iPod™, phone, nutrition, keys, etc. Easily remove insulator for cleaning.

Full article: http://www.roadrunnersports.com/rrs/products/AMP119/

Tweets

If you fancy taking a dip during hot weather it...

environment-agency.gov.uk 28 May '12, 12pm

Don't jump or dive in as the depth may vary and there can be unseen dangerous things such as shallow water, broken glass o...