26 May '12, 2pm

Top tips for running in the heat

Top tips for running in the heat

Without due care, the soaring temperatures we spend months praying for will take their toll on runners. Even in cooler temperatures, your body works double-time to shift excess heat produced by working muscles during training. As the mercury rises, so does that cooling effort. And if your body struggles to keep up, you can suffer from dehydration or heat illnesses, such as cramp and heat exhaustion. Luckily, you can make life easier for your body by practising sun-smart running – focusing on hydration, clothing and your training schedule.

Full article: http://www.runnersworld.co.uk/general/beat-the-heat/3516....

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