24 May '12, 2pm

Drink coffee before your next triathlon? Here are 7 reasons why you should #CaribouCoffee

Drink coffee before your next triathlon? Here are 7 reasons why you should #CaribouCoffee

Beyond merely preventing you from nodding off in that 9am meeting, one to two cups of coffee before you begin a task can increase your short-term recall and alertness, according to a University of Arizona study. "Caffeine also has a mild mood-elevating effect," says Dr William Lovallo, professor of psychiatry and behavioural sciences at the University of Oklahoma. "That's because it releases dopamine, which stimulates the area of your brain responsible for pleasure." In the longer term, caffeine has been found to slash your risk of developing Alzheimer's by as much as 60 per cent, and Harvard researchers have also found that drinking four cups a day can halve your risk of developing Parkinson's disease. Downer: Drink more than four cups per day and your caffeine hit merely relieves withdrawal symptoms rather than lifting your mental abilities above the caffeine-free compet...

Full article: http://www.runnersworld.co.uk/triathlete/triathlon-nutrit...

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