27 Feb '15, 10am

6 steps to an injury-free running life: via @drjordanmetzl #Ironstrength

4. A strong butt = a happy life. The good old gluteus maximus is a runner’s best friend. And a lot of us sit on it for way too many hours every day. This is the biggest and strongest muscle in your body. When it hooks up with gluteus medius and gluteus minimus—well, they make a powerful threesome that generates most of the propulsive force when you run. Your glutes also join forces with your core muscles to provide stability when you run. Here’s what happens when you don’t have stability: As you run, you get too much movement in your hips, too much motion in the ocean; your hips rock up and down. Picture this: As you plant your right foot, let’s say, and your right hip drops down, your right knee is forced inward toward your left leg. It’s not a pretty picture, and this movement can mess up the tracking of your kneecap and lead to an injury called runner’s knee. It also pu...

Full article: http://www.runnersworld.com/workouts/6-steps-to-injury-fr...

Tweets

6 steps to an injury-free running life: via @dr...

runnersworld.com 26 Feb '15, 11pm

4. A strong butt = a happy life. The good old gluteus maximus is a runner’s best friend. And a lot of us sit on it for way...

What Kind of Runner is Most Likely to Get Injured?

runnersworld.com 27 Feb '15, 8pm

Roughly 70 percent of runners will get injured at some point in their life, according to the American Academy of Physical ...

BEGINNERS: Top 5 tips for staying injury-free.

runnersworld.com 25 Feb '15, 1am

I love For Beginners Only; the advice has been very helpful! I’m a former college football player with multiple nagging in...

Take these steps to reduce postrun recovery time:

runnersworld.com 27 Feb '15, 2pm

You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do eve...

Take these steps to reduce postrun recovery time:

runnersworld.com 28 Feb '15, 7am

You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do eve...

Bootcase for iPhone 6 and iPhone 6 Plus

Bootcase for iPhone 6 and iPhone 6 Plus

blog.dk.sg 27 Feb '15, 1am

Bootcase, the trendy and versatile iPhone power case, is now available for iPhone 6 and iPhone 6 Plus. Bootcase takes “fuc...

What kind of runners are most likely to get inj...

runnersworld.com 27 Feb '15, 11pm

Roughly 70 percent of runners will get injured at some point in their life, according to the American Academy of Physical ...

Popular now from our friends @RunCompetitor: The Best Core Exercise For Proper Running Form

Popular now from our friends @RunCompetitor: Th...

running.competitor.com 27 Feb '15, 12am

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize S...

SUPER JUNIOR WORLD TOUR SUPER SHOW 6 IN SINGAPORE:

youtube.com 27 Feb '15, 4am

SUPER JUNIOR’s 6th World Tour - “SUPER SHOW 6’ IN SINGAPORE on 1st May 2015, Singapore Indoor Stadium After SUPER SHOW 5 i...

How to stay injury-free while running on the tr...

runnersworld.com 05 Mar '15, 2am

Tera Moody, 34, is coming off one of the strongest years of her racing career. In 2013, she set personal bests in the 8-K,...

Should you listen to music while running?

runnersworld.com 26 Feb '15, 2pm

No. The sound of your feet hitting the ground should be all the music you need. By Scott Martin My first year as a runner,...

What kind of runners are most likely to get inj...

runnersworld.com 28 Feb '15, 10am

Roughly 70 percent of runners will get injured at some point in their life, according to the American Academy of Physical ...

Mile Posts: When Can You Consider Yourself A Runner

Mile Posts: When Can You Consider Yourself A Ru...

When I started running, I wanted to look like a runner. If I looked like a runner, then in my head, I was a runner. I boug...

6 ways to get rid of the stink in your #running shoes from the elites via @brooksrunning >> #RunHap…

6 ways to get rid of the stink in your #running...

talk.brooksrunning.com 24 Feb '15, 4pm

Behind the Laces , Brooks Athletes , Run Happy Inspiration , Running Tips , Shoes & Gear Smelly Shoes? 6 Tips to Stop the ...

McConaughey Slated to be Caballo Blanco in ‘Bor...

runnersworld.com 25 Feb '15, 11pm

Ever since Matthew McConaughey signed on to star in Born to Run , there was one key detail missing: Which character would ...