27 Feb '15, 7am

How to break these 10 bad running habits:

1. Running too much too soon. Coming back from an injury? Now's the time to take things slowly to stay healthy. Follow the standard rule of upping your mileage by only 10 percent each week. 2. Refueling badly. After hard runs, grab a high-carb snack , then a meal with carbs and protein to rebuild muscle. 3. Forgoing SPF. Up to 20 minutes of sun exposure a day can be good for you - but you need sunscreen on runs longer than that (even when it's overcast). For more, check out these six essential skin care tips . 4. Ignoring your core. Participants in a Journal of Strength and Conditioning Research study who did core exercises four times a week for six weeks ran a 5-K 30 seconds faster than those who didn't. Go here for 5 essential core workouts. 5. Starting a race too fast. Hold your horses! Not holding back early in a race can ruin your PR hopes. Consider using a GPS watch ...

Full article: http://www.runnersworld.com/running-tips/10-bad-habits-an...

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