27 Feb '15, 5am

Today's #WeeklyWorkout is all about strengthening your hips. Check it out:

Winter Weekly Workout 3: Band Adduction Winter Weekly Workout 3: Band Adduction Winter Weekly Workout 2: Band Walks Runner's World coach Budd Coates gets you ready for the spring racing season with this exercise band workout, great for strengthening your glutes and hip abductors. Winter Weekly Workout 1: Hip Extensions Runner's World coach Budd Coates gets you ready for the spring racing season with these tips for strengthening your glutes and hamstrings. Weekly Workout Week 3: Hip Mobility Runner's World coach Budd Coates helps you get in race shape with this hip mobility exercise, to be performed after your run. Weekly Workout Week 1: Strides Runner's World coach Budd Coates helps you get in race shape with these stride exercises, to be performed after your run.

Full article: http://www.runnersworld.com/workouts/winter-weekly-workou...

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