22 May '12, 11am

Find out how you can capitalize on your marathon training and translate that to a new 5k PR.

Find out how you can capitalize on your marathon training and translate that to a new 5k PR.

ran 2:27:03 at the Los Angeles Marathon, the third-fastest debut at the distance by an American woman. Just more than three months later, she ran 15:14 to take 34 seconds off her 5,000m PR and qualify for the world championships, where she reached the final. Last summer Magdalena Lewy Boulet also ran a 5,000m PR of 15:14 just months after running a spring marathon; Lewy Boulet was 37 years old at the time. Hastings' and Lewy Boulet's quick turnaround from marathon prep to short-race PRs highlighted what many elites know (and practice), but what many of us have a hard time believing: With the right training tweaks, it's possible to move quickly from being in marathon mode to a short-distance season. Many runners find that, contrary to the conventional wisdom that marathoning will "kill your speed," after a marathon buildup they're able to set 5K PRs. Consider Paula Radcliff...

Full article: http://runningtimes.com/Article.aspx?ArticleID=26146&cm_m...

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