21 May '12, 3pm

Get faster with descending-time workouts!

Get faster with descending-time workouts!

Discover the Fountain of Youth Page 1 of 3 Decreasing-time workouts are your key Over the past 25 years, I have experimented with decreasing time workouts, and now believe they are ... Illustration by Kevin Howdeshell Over the past 25 years, I have experimented with decreasing time workouts, and now believe they are a runner's Fountain of Youth. In these workouts, the pace increases throughout the run, and since there is no rest period, they may be the toughest workout a master can do—but offer the greatest reward. Previously, I only recommended them for the young guns but, after working with numerous masters, found that decreasing-time workouts are beneficial for all ages. However, you should be a seasoned master trail runner and/or have a well-developed base before adding decreasing-time workouts to your schedule. So Simple a Trail Runner Can Do It The concept is simple—...

Full article: https://trailrunnermag.com/training/masters/115-discover-...

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marinecorpstimes.com 20 May '12, 3pm

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