30 Jan '15, 3pm

Add power to your run by tweaking these common exercises:

exercises for months, your muscles may be in a holding pattern. "To add distance or increase speed, your cross-training efforts need to push your limits," says Michael Silverman, a physical therapist at the Sports Rehabilitation and Performance Center at New York City's Hospital for Special Surgery. These tweaks will help you develop new power for your run.

Full article: http://www.runnersworld.com/workouts/tweak-your-exercises...

Tweets

[email protected] will star in the upcoming 'Born t...

runnersworld.com 30 Jan '15, 8am

Oscar-winning actor Matthew McConaughey will finally get to put his triathlon-racing experience to good use. According to ...

How to split up your long run but get it done i...

runnersworld.com 29 Jan '15, 2pm

I’m training for my fourth marathon and a few half marathons this year. I’ve read about breaking up the long run into two ...

How to split up your long run but get it done i...

runnersworld.com 29 Jan '15, 2am

I’m training for my fourth marathon and a few half marathons this year. I’ve read about breaking up the long run into two ...

Terraform Power Issues $800m High Yield Green Bond

altenergystocks.com 30 Jan '15, 1pm

This week the yieldco TerraForm Power (TERP ) issued a huge high-yield green bond; seeing more high-yield bonds is a sign ...

If you're already sore, pre-run Ibuprofen won't...

runnersworld.com 28 Jan '15, 10am

Popping a handful of ibuprofen soon before a hard run if you're already sore is no more effective than popping a handful o...

If you're already sore, pre-run Ibuprofen won't...

runnersworld.com 28 Jan '15, 1am

Popping a handful of ibuprofen soon before a hard run if you're already sore is no more effective than popping a handful o...

Nanoballs Inflate Voltage Capacity of Power Cables, Save Energy

Nanoballs Inflate Voltage Capacity of Power Cab...

spectrum.ieee.org 30 Jan '15, 9pm

While nanotechnology gets a lot of attention for enabling news types of energy generation, such as photovoltaics , or ushe...

Who's pumped for this movie to come out?? Matth...

runnersworld.com 29 Jan '15, 10pm

Oscar-winning actor Matthew McConaughey will finally get to put his triathlon-racing experience to good use. According to ...

[email protected] will star in the upcoming 'Born t...

runnersworld.com 29 Jan '15, 10pm

Oscar-winning actor Matthew McConaughey will finally get to put his triathlon-racing experience to good use. According to ...

OneDrive and Bing Add Search, Shareability to P...

searchenginewatch.com 29 Jan '15, 5pm

Through a close partnership with Bing and Microsoft Research, OneDrive will now automatically recognize content in photos ...