30 Jan '15, 7am

Winning winter breakfasts for runners in aid of #BreakfastWeek:

Winning winter breakfasts for runners in aid of #BreakfastWeek:

For the base, keep it simple. To serve one, you will need ½ cup of oats, ½ cup of hot water, ½ cup of milk of your choice. If your using the microwave simply mix the above together, cook for 1 minute, stir then cook for a further minute. If using the hob, cook on a medium heat continuously stirring until the consistency is right.

Full article: http://www.runnersworld.co.uk/nutrition/6-winning-winter-...

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