30 Jan '15, 6am

Training derailed by the flu? Here's how to get back at it:

Of course, it varies by person, but a good rule of thumb is to invest two to three days of recovery for every day you're sick. So if you're out for four days, give yourself eight to 12 days to work your way back to regular training. That doesn't mean sitting on the couch; it simply means investing that time period in short, easy-effort runs for the first few days, building up your time running, and then a few weeks later work intensity and distance back into the picture.

Full article: http://www.runnersworld.com/race-training/get-back-to-tra...

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