Can't hit the track or the treadmill for an interval workout? Try these indoor drills instead! ht…

Can't hit the track or the treadmill for an interval workout? Try these indoor drills instead! ht…

So your training plan says you have an interval workout today. But what if the local track is covered in snow or a trip to the gym to run on the treadmill is not an option? It’s time to swap your outdoor repeats for a heart pumping indoor session. Try this form drill circuit to replicate the feeling of running intervals. For other Indoor/Outdoor Workout Swaps, try these Plyometric moves that mimic hill repeats! Outside: High-Intensity Intervals Inside: Form Drills THE RUN Track work, or high-intensity intervals, includes short bursts of speed. This is a runner’s workout gem for getting more speedy. THE SWAP It’s tough to replicate the aerobic intensity of a track workout indoors—but you can still focus on another way of lowering your race times with form drills!

Full article: http://womensrunning.competitor.com/2015/01/training-tips...

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