29 Jan '15, 6am

Tuna is great for weight-loss for runners. Try it tonight:

Tuna is great for weight-loss for runners. Try it tonight:

Low in fat and high in protein, tuna is a smart addition to any runner's diet. It's particularly good if you're trying to lose weight, like cookbook author and runner Pam Anderson, who dropped 45 pounds. Anderson prefers pole-and-line-caught tuna because it is lower in mercury and higher in omega-3 fatty acids, plus the method is environmentally sustainable. "There's no by-catch of whales, dolphins, turtles, or other ocean dwellers," she says. Anderson's new book,

Full article: http://www.runnersworld.com/recipes/canned-tuna-recipes-f...

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