28 Jan '15, 6pm

OTC Duo Heat Up Sedona: @GoCiaran @BenfBlankenship gear up for New York #WOW @oregonTCelite

<iframe title="Workout Wednesday: Track Intervals with O\'Lionaird and Blankenship" width="480" height="270" src="http://www.flotrack.org/embed/NTk2NzU4NTEy?related=1&autoplay=false" frameborder="0" allowfullscreen scrolling="no"></iframe><p><a href="http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/758512-Workout-Wednesday-Track-Intervals-with-OLionaird-and-Blankenship">Watch more videos on Flotrack</a></p>

Full article: http://www.flotrack.org/coverage/251776-Workout-Wednesday...

Tweets

Intervals baby!

runnersworld.com 23 Jan '15, 2pm

Ryan Vail isn't looking for shortcuts. The old-school mileage hog racked up 150-mile weeks en route to finishing last year...

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Workout of the Week: 10K Overdistance Intervals

running.competitor.com 21 Jan '15, 7pm

This challenging speed workout helps build fitness and boost confidence leading up to your goal race. The challenge of fin...

32 Minute At Home Workout

pbfingers.com 28 Jan '15, 2pm

Hello! How are you doing today? Things are going well over here! I just finished a quick and sweaty at home workout and fi...

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runnersworld.com 24 Jan '15, 6am

Ryan Vail isn't looking for shortcuts. The old-school mileage hog racked up 150-mile weeks en route to finishing last year...

Altitude Training and Chemistry: @GoCiaran and ...

flotrack.org 24 Jan '15, 5pm

<iframe title="Ciaran O\'Lionaird and Ben Blankenship together in Flagstaff" width="480" height="270" src="http://www.flot...