28 Dec '14, 12am

VIDEO: Here's why butt kicks should be a part of your warm-up before every run:

12 Exercises To Build Your Running Body Fast After 40: Master Your Stride Dynamic Warmups for Runners: Butt Kicks New Techniques For Treating Plantar Fasciitis How To Treat And Beat Plantar Fasciitis 12 Inspirational Running Quotes Top Shops: The 50 Best Running Specialty Stores In America For 2014 3 Ways to Increase Running Cadence for Speed The Beginner's Guide To The Half Marathon Do Compression Socks Really Work? Is It Harmful To Heel Strike When Running? The 25 Greatest Running Movies Ever Top Shops: The 50 Best Running Specialty Stores In America For 2014 12 Inspirational Running Quotes The 3 Keys To Proper Nutritional Recovery New Techniques For Treating Plantar Fasciitis Sneak Peek: 25 New Running Shoes Coming Out In Spring/Summer 2015 Are You Committing These Form Flaws? 15-Minute Strength Workout For Runners 8 Epic Running Adventures in America's National Parks

Full article: http://running.competitor.com/2014/12/video/dynamic-warmu...

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