04 Dec '14, 8pm

About to start marathon training? Learn how to perfect your pacing:

I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go out and run. Does pace really matter? Can you help me figure out what training paces I should be using? Thank you! Rebecca Dear Rebecca- The marathon is a very unique blend of different running components; it requires speed, strength, and endurance. The different training paces you see recommended for runs reflect each of these components. You will need some speed, some strength, and a lot of endurance to successfully complete your race. Yes, you can "just go out and run" but you would be wise to incorporate runs that address these aspects of running to adequately prepare yourself for the demands of the marathon. Marathon training requires logging quite a few miles each week too, so by varying your training paces and mileage, you'll not only improve the ...

Full article: http://www.runnersworld.com/running-tips/how-to-pace-mara...

Tweets

Can you run a marathon without proper training?

runnersworld.com 05 Dec '14, 9pm

I registered for a marathon several months ago, but my training has not gone exactly according to plan. I had to travel fo...

If you feel like your beginner's training plan ...

runnersworld.com 04 Dec '14, 3am

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Ot...

#asics262

runnersworld.co.uk 03 Dec '14, 1pm

Find out more about each finalist Read more about our sub 3 finalists below and don't forget that you can pose questions t...

Wilson Kipsang should get his World Marathon Ma...

runnersworld.com 05 Dec '14, 12am

Wilson Kipsang , who clinched the 2013/2014 World Marathon Majors series title and $500,000 with his November 2 victory in...

Tips for training for your FIRST MARATHON and t...

hungryrunnergirl.com 02 Dec '14, 10pm

My first marathon was October 2006 – Nike Womens Marathon in SanFran. Loved it. Actually, I was never going to run another...

How 3.1 miles can help you determine your pace ...

runnersworld.com 10 Dec '14, 2pm

coming up—a half-marathon, or maybe even a full. Even if your only goal is to finish, you may still want to know how long ...

The secret to running your fastest half marathon

The secret to running your fastest half marathon

therunningbug.co.uk 07 Dec '14, 8pm

Graham Terry is right. As you get fitter your body's ability to absorb oxygen from the air and then utilise it in your mus...

How to run your first half marathon #therunningbug

How to run your first half marathon #therunningbug

therunningbug.co.uk 11 Dec '14, 4pm

Hello Marietta, it is normal to have good and bad runs, the important is to learn from it. Ill advice to look in Bodybuild...

The 10 best places in the world to run a marathon

aluxurytravelblog.com 09 Dec '14, 1pm

If you have a love of both running and travel, then our guide to 10 of the best marathons in the world will hopefully insp...

Chicago Marathon champ reportedly paid $600,000...

runnersworld.com 03 Dec '14, 6pm

Liliya Shobukhova, who won two $500,000 World Marathon Majors series and won the Chicago Marathon three times and the Lond...

5 tips for picking the right marathon:

runnersworld.com 13 Dec '14, 6am

Budget- The cost of running a marathon varies tremendously. Entry fees are just one cost factor. Airfare, hotels, meals, a...

Unique Training. Unique Skills. Wearing the Arm...

goarmy.com 08 Dec '14, 4pm

Help Choosing a Career Army Career Explorer By Skills & Interests Search Careers & Jobs Science, Technology, Engineering a...

5 Training and Nutrition Tips to Achieve your Running Weight

5 Training and Nutrition Tips to Achieve your R...

runningshoesguru.com 02 Dec '14, 7pm

The first step to any successful, long-term weight loss plan is to increase one’s energy expenditure through exercise. No ...

BRIEF: Akron Marathon honored for environmental...

runnersworld.com 01 Dec '14, 3pm

The Council for Responsible Sport has announced that the 2014 Akron Marathon has earned Gold Level Certification, becoming...

Emotional Countdown to a First Marathon via @ru...

runtothefinish.com 08 Dec '14, 12pm

I ache and hurt in places I never even knew existed. I am tired…a lot I am hungry…a lot Time flies when you are running….I...