31 Oct '14, 6am

The secret to perfectly pacing your first half or full marathon:

I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team? Thanks, Sandra Excellent choice in races, Sandra, and a great question too! My racing philosophy is a simple one. It doesn’t requite formulas or splits. All it requires is that you run by your body and effort on the given day. The reason for this is because predicting how you’re going to race in the marathon is a bit like predicting the weather. You can be on or off, and when it’s your first marathon, you don’t have a lot of history to go on in terms of predictions. That is because there are so many variables that can affect your performance, some of which you can’t control. You can control your training, nutrition, and sleep, for the most part, but not the weather or illness. For example, if you plan to race at a 10-mi...

Full article: http://www.runnersworld.com/race-training/how-pace-your-f...

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