31 Oct '14, 5am

Knees hurt? Strengthen your hips.

EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS) , which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the legs. This places unhealthy stress on the knee. These four exercises, done three times a week, help prevent and treat PFPS.

Full article: http://www.runnersworld.com/health/kneed-know?adbid=52804...

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