30 Oct '14, 11am

Have a great run today! For more motivation:

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham

Full article: http://www.runnersworld.com/photos/motivational-posters-f...

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MORNING MOTIVATION! Find more here:

runnersworld.com 03 Nov '14, 12pm

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

MORNING MOTIVATION! Check out more here:

runnersworld.com 27 Oct '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

Expert tips from RW editors on how to run your ...

runnersworld.com 30 Oct '14, 1pm

It's great to have a race goal but be sure to take in the experience. The cheering crowds, the atmosphere, the thousands o...

An extra boost to get you out the door today:

runnersworld.com 23 Oct '14, 11am

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if y...

Will running *really* ruin your knees?

runnersworld.com 30 Oct '14, 6am

If we had a fast-twitch muscle fiber for every time we've heard "running will ruin your knees," we'd be able to outsprint ...

HUMOR: Today's poster may offend some folks. So...

runnersworld.com 28 Oct '14, 12am

Editors' Picks What Will It Take to Break 2 Hours? Nine factors must converge for this mythic marathon mark to be eclipsed...

MONDAY MOTIVATION! Need more? Go here:

runnersworld.com 10 Nov '14, 12pm

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

How to find your perfect pace:

runnersworld.com 31 Oct '14, 4am

When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance b...

MONDAY MOTIVATION! For more, check this out:

runnersworld.com 20 Oct '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

Here's a minute-by-minute guide to successfully...

runnersworld.com 23 Oct '14, 9pm

If you think of your body as an engine, then a great way to add horsepower is with a good, long run–a continuous effort ra...

FUEL SCHOOL: Why runners should eat more pork.

FUEL SCHOOL: Why runners should eat more pork.

runnersworld.com 28 Oct '14, 9pm

Putting my reputation on the line, I’ll readily admit that I love bacon. But I should note that I fit it into a diet that’...

Larisa Dannis was a recreational runner but she...

runnersworld.com 28 Oct '14, 3pm

Larisa Dannis, 27, averaged 7:11 per mile in winning the USA 50 Mile Road Championship on Saturday. She set the event reco...

National 50-Mile Champ Was Recreational Runner ...

runnersworld.com 28 Oct '14, 2pm

Larisa Dannis, 27, averaged 7:11 per mile in winning the USA 50 Mile Road Championship on Saturday. She set the event reco...

5 Tips for Mother Runners: Runner Spotlight from @runwiki #Fitfluential #runchat

5 Tips for Mother Runners: Runner Spotlight fro...

runtothefinish.com 22 Oct '14, 5pm

I have been reading Lisa’s blog for a few years now, but to be honest she was one of many who I thought had great things t...

Why getting a rival can help you run faster:

runnersworldonline.com.au 26 Oct '14, 7am

If you’ve done an out-of-town race and run slower than usual, it’s logical to attribute your subpar result to travel fatig...