29 Oct '14, 7pm

4 ways to cook this favorite fall staple:

4 ways to cook this favorite fall staple:

These orange beauties get their glowing hue from the antioxidant beta-carotene, which your body converts to vitamin A. Both beta-carotene and vitamin A are responsible for maintaining eye health, protecting against sun damage, and boosting immunity. Bittman, author of the recently published How to Cook Everything Fast , serves sweet potatoes at any meal, and also likes them simply baked. "With its velvety skin and tender flesh, no other food gives you the same combination of textures," he says.

Full article: http://www.runnersworld.com/recipes/sweet-potatoes-for-ru...

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