29 Oct '14, 9pm

These simple #runningtips could help heal your plantar fasciitis:

Fall Weekly Training Tip 5: Plantar Fasciitis Fall Weekly Training Tip 5: Plantar Fasciitis Runner's World coach Budd Coates gets you ready for the fall racing season with these tips for kicking plantar fasciitis. Fall Weekly Training Tips Week 4: Bed Elevation Runner's World coach Budd Coates gets you ready for the fall racing season with these tips for increasing blood flow in your legs. Fall Weekly Workout Week 3: Run Up/Run Down Runner's World coach Budd Coates gets you ready for the fall racing season with these tips for controlling your tempo each run. Fall Weekly Workout Week 2: Keeping Warm Runner's World coach Budd Coates gets you ready for the fall racing season with these tips for keeping warm after your run. Fall Weekly Workout Week 1: Hill Intervals Runner's World coach Budd Coates gets you ready for the fall racing season with these hill intervals.

Full article: http://www.runnersworld.com/injury-prevention-recovery/fa...

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