29 Oct '14, 9am

Use this pose to help your run-weary legs recover while you meditate.

Legs Up the Wall Pose Use this simple pose to help your run-weary legs recover while you take a moment to meditate. Eagle Abs This quick sequence riffs off eagle pose to provide a quick and efficient core workout. Camel Pose See how adding a simple isolation to this pose turns it into a core- and hip-flexor-strengthening move. Toes Pose Open up your feet and get relief from plantar fasciitis with this pose. Sun Salutation B Learn how to use this brief yoga sequence to strengthen your legs and stretch your feet and shins. Sun Salutation A Watch how to use this essential yoga sequence, link by breath, to warm up or cool down from a run. Half Pigeon Learn how to use this pose to open up tight glutes and hips. Dolphin Push-Ups Watch how to turn the pose into a core- and arm-strengthening supermove. Corpse Pose More than just lying around, this pose can help you focus before or...

Full article: http://www.runnersworld.com/stretching/legs-up-the-wall-p...

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