28 Oct '14, 7pm

How Do Your Eating Habits Compare to an Average American's? #dietary #foods #health #fitness

How Do Your Eating Habits Compare to an Average American's? #dietary #foods #health #fitness

In a normal week, do you eat more than five times a day, have dinner at home four out of every five nights, and base when to eat primarily by time of day? If so, then your eating habits are in sync with those of many Americans, according to research published in the Journal of the American College of Nutrition . Just more than 2,700 Americans, ages 18 to 80, filled out an online survey about their eating habits. The questions covered topics such as number of times eating per day, what triggered eating, where meals were eaten and activities conducted while eating. The respondents reported a daily average of 5.64 "consumption occasions" (the researchers' term for what they also called "eating occasions"). Traditional meals made up the bulk of those occasions, with dinner (27 percent) the most frequent, followed by breakfast (23 percent) and lunch (21 percent). The biggest de...

Full article: http://www.runnersworld.com/nutrition-for-runners/how-do-...

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