28 Oct '14, 1am

10 principles to help you make the smartest training schedule for you.

Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 seconds. That's what Kansas high school sensation Jim Ryun was doing, and Coach wanted us to be like Jim. Trouble was, we weren't Jim, and most of us couldn't even do 1 x 440 yards at Jim's pace. Runners don't need random, isolated workouts; we need individualized, realistic training plans. For the last three decades, exercise physiologist Jack Daniels, Ph.D., has set the standard for designing such plans. Along the way, he's worked with dozens of elite athletes, ranging from Ryun (Daniels helped him get ready for the high altitude of the 1968 Mexico City Olympics) to Joan Samuelson, Alberto Salazar, and Peter Gilmore, the unsung American marathoner who ran 2:12:45 at Boston last ...

Full article: http://www.runnersworld.com/running-tips/your-best-traini...

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