28 Oct '14, 12am

HUMOR: Today's poster may offend some folks. So be it.

Editors' Picks What Will It Take to Break 2 Hours? Nine factors must converge for this mythic marathon mark to be eclipsed. For Beginners Only 3 Ways to Conquer Pre-Race Nerves Break it down, set goals, and think toward the future. Fuel School How to Prevent GI Distress on the Run Having probiotics in your diet could help you avoid midrun bathroom breaks. RT Web Exclusive Polluted Runs How air pollutants affect your running, and how to avoid them. Free Newsletters Sign up today for exclusive Runner's World content. RW Training/Nutrition RW Beginners Zelle Women's Running RW Quote of the Day RT Training The Starting Line You may unsubscribe at any time. Your Privacy Rights . About Us .

Full article: http://www.runnersworld.com/fun/motivational-poster-87?ad...

Tweets

How air pollutants affect your running, and how to avoid them.

How air pollutants affect your running, and how...

runnersworld.com 26 Oct '14, 4pm

If you’ve heard about the effects of pollution on runners before, it was probably in association with Haile Gebrselassie. ...

Larisa Dannis was a recreational runner but she...

runnersworld.com 28 Oct '14, 3pm

Larisa Dannis, 27, averaged 7:11 per mile in winning the USA 50 Mile Road Championship on Saturday. She set the event reco...

Have a great run today! For more motivation:

runnersworld.com 30 Oct '14, 11am

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if y...

.@LaurenKleppin loves beer and holds a 2:28 marathon PR. #NYCMarathon

[email protected] loves beer and holds a 2:28 mar...

runnersworld.com 27 Oct '14, 11pm

There was a time, not so long ago, when most people thought she was crazy. Lauren Kleppin was 23, had just graduated from ...

National 50-Mile Champ Was Recreational Runner ...

runnersworld.com 28 Oct '14, 2pm

Larisa Dannis, 27, averaged 7:11 per mile in winning the USA 50 Mile Road Championship on Saturday. She set the event reco...

Julia Webb ran a 38:15 10K while pushing a stroller:

Julia Webb ran a 38:15 10K while pushing a stro...

runnersworld.com 27 Oct '14, 5pm

Her husband, Alan Webb , owns the American record in the mile with a 3:46.91, but Julia Webb appears to have added to her ...

Good

Good

runnersworld.com 27 Oct '14, 2pm

There was a time, not so long ago, when most people thought she was crazy. Lauren Kleppin was 23, had just graduated from ...

MORNING MOTIVATION! Find more here:

runnersworld.com 03 Nov '14, 12pm

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

How to Buy Running Shoes

runnersworld.com 25 Oct '14, 11pm

When you first start working out , it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s n...

Recipes and rankings of the top superfoods to a...

runnersworld.com 28 Oct '14, 6am

To run your best, you have to eat the best. The Centers for Disease Control recently released a study ranking the top nutr...

A new study finds running in the cold could aff...

runnersworld.com 24 Oct '14, 8pm

Exercising in the cold might reduce your body’s immune function, which could make you more susceptible to illness, accordi...

Build a better running engine:

runnersworld.com 26 Oct '14, 1pm

You don't build top speed by doing speed work. You build speed by trading in your clunker of a body for a new and improved...

HUMOR: A post-marathon guide to aches, pains, a...

runnersworld.com 05 Nov '14, 10pm

As it happens, many of the twinges, aches, and pains that we endure after a long race may also be symptoms of something mo...

An extra boost to get you out the door today:

runnersworld.com 23 Oct '14, 11am

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if y...

Plantar Fasciitis

runnersworld.com 25 Oct '14, 9pm

Plantar fasciitis is caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoe...