07 Oct '14, 6am

This revolutionary way to breathe can help you run better and sidestep injury:

Hmm. My most frequent injury was to my left hip flexor. So I began to think, what if I could create a pattern that coordinated footstrike and breathing such that I would land alternately on my left foot and then right foot at the beginning of every exhale? Perhaps I could finally get healthy. It was worth a try. I developed a pattern of rhythmic breathing and began using it between my junior and senior years of college. I ran well enough my senior year to earn my one and only varsity letter. I also trained for and ran my first marathon the winter before graduating from Springfield and finished in a respectable 2:52:45. I continued to work on a rhythmic breathing method of running while pursuing my master's degree in physical education and exercise physiology at Illinois State University, during which time I trained for my second marathon. I homed in on a five-step pattern ...

Full article: http://www.runnersworld.com/running-tips/running-air-brea...

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