29 Sep '14, 7pm

8 things all runners should know about coffee: #NationalCoffeeDay

Caffeine (in coffee or otherwise) improves performance... Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and sprinters. …but it works best when timed right… A study last year indicated that the best time to take caffeine for a performance boost is an hour before your event begins. …and it’s possible to have too much. Research shows that about three to six milligrams of caffeine per kilogram of body weight is all you need to see benefits. (For a 150-pound person, that's roughly 12 ounces of strong coffee.) Higher doses don’t do more to improve performance, and you run the risk of developing negative side effects like dizziness, anxiety, and heart palpitations. Coffee boosts your brain. A review published e...

Full article: http://www.runnersworld.com/drinks-hydration/8-things-run...

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