28 Sep '14, 5pm

"...I’ve no regrets. I put everything into it." - @shalaneflanagan

Tsegaye conceded that, despite the victory today, she doesn’t expect to be able to outrun Tadese for much longer. “Today, I beat her, but she will beat me tomorrow.” Farther back, Flanagan was still trying to beat the clock, despite it showing progressively slower splits. Fighting overwhelming fatigue, she could only manage to cover the last 2.2 kilometers in 7:59, a pace which equates to 5:51 per mile. In marathon terms, she was dying. Nonetheless, she reached the finish in 2:21:14, a personal best by 48 seconds. Flanagan was a picture of distress after the finish, taking considerable time to maneuver herself into a sitting-down position on the road and then having to call in help from a volunteer to remove her shoes. “I felt pretty good until the last 5K,” she said. “That pace takes its toll, though. It’s another PR, so I can’t really complain. Maybe I was too aggressive...

Full article: http://www.runnersworld.com/elite-runners/shalane-flanaga...

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