28 Aug '14, 8pm

MIx up your routine (and ward off injuries!) by cross-training. 16 ideas:

You joined in on a pick-up soccer game this weekend with friends or went kayaking on vacation and felt the burn. Can these activities work for the XT spot on the training calendar or should you still head to the gym for a less exciting cross-training session? “What you have to decide is what purpose it is going to serve,” said Dr. Kevin Vincent, MD, Ph.D, the director of the University of Florida Running Clinic. Cross-training should improve your cardio, strengthen your muscles, or help speed your recovery, according to Dr. Vincent. Many runners choose going to the gym and sweating it out on the elliptical on XT days, but some alternative methods can add an exciting twist to your routine while benefiting your running. Dr. Vincent and Dr. Darrin Bright, OhioHealth sports medicine doctor and ultra marathoner, give insights on these activities to spice up your training routine.

Full article: http://www.runnersworld.com/photos/16-cross-training-acti...

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