31 Jul '14, 9pm

WATCH: Use this #yoga class to build power in your hips, hamstrings, and butt:

CLASS 2: POWER YOGA Tight hammies and an achy back no more! This yoga series caters specifically to a runner's most overused muscle groups: hips, hamstrings, and glutes. When strong and healthy, these areas of the body offer speed and power. When out of balance or injured, they can derail training or sabotage a PR. Enjoy this sequence to both strengthen and stretch after a run or on its own as important cross-training. The beginning meditation is an ideal way to feel more grounded before a race or simply to relieve stress after a long day.

Full article: http://www.runnersworld.com/power-yoga-for-runners

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